Welcome to Navigate academia and Maximize your potential workshop series
This online workshop series is a full process and each session builds on each others. Upon registration, we ask the participants to agree to join the full process and dedicate time to attend all sessions
Duration: 4 interactive online seminars of 1,5 hours each and 25-40 min in between sessions to prepare for the session to come and complete the manifesto
Program:
Session 1 Friday 25 march 10:00-11:30 Self-leadership with Dr Mette Sjöberg Anthonsen
Session 2 Friday 8 april 10:00-11:30 Sleep and Healthy Habits with Dr Frida Rångtell
Session 3 Friday 22 april 10:00-11:30 Personal Wellbeing and Academic culture with Dr Déborah Rupert
Session 4 Friday 6 may 10:00-11:30 Wrap up and sharing of the manifesto with all facilitators
Course organiser: Dear Academia – main contact: Deborah Rupert email: coaching@deborahrupert.com
Course lecturers: Dr Mette Sjöberg Anthonsen, Dr Frida Rångtell, Dr Déborah Rupert
Place: Online via Zoom link: https://us02web.zoom.us/j/89927443197
Meeting ID: 899 2744 3197
Passcode: LetsTalk!
Content:
In this workshop series, our intentions are that you:
· Grow your self-leadership to maximize your potential and navigate academia
· Improve your sleep and implement healthy routines
· Develop strategies to manage stress and grow resilience
· Build a manifesto as a roadmap for your personal and professional development
The course comprises of preparation work before each session and dedicated time to work on the manifesto between sessions (25-40 min)
This is a highly interactive workshop series where participants will do hands-on exercises and sharing in breakouts room. The facilitators follow the code of ethics of the international coaching federation and are bound to confidentiality. The course will follow the Chatham house rule where participants are free to use the information received, but neither the identity nor the affiliation of any other participant may be revealed.
In order of appearance, we are:
· Dr Mette Sjöberg Anthonsen, Executive coach, PCC http://www.imparo.se/
· Dr Frida Rångtell, Sleep educator - https://www.slumra.nu/
· Dr Déborah Rupert, Wellbeing and career coach - https://www.deborahrupert.com/
The Role of the Manifesto
We seldom take the time to be very specific and strategic about our personal and professional development. During the workshop series, you will be invited to complete a manifesto. This guided document goes along the workshop series to get concrete formulations into writing around your competencies, crystalize your goals and how you want to reach them. Once completed, the manifesto will serve as a roadmap for your personal and professional journey.
During session 4 of the workshop series, participants will be sharing their manifestos in small groups for deepened learning. We often hear from participants that session 4 brought most learnings and insights during sharings. We strongly encourage you to work continuously with your manifesto during the workshop series and recommend dedicating ~20 min in between workshops.
From you, we ask for:
· Presence and active participation in the workshops
· Engagement in the preparatory work for each workshop
· Taking own responsibility for formulating your learnings
·
Active work with your manifesto between workshops
Warm welcome!
Déborah,
Mette and Frida - Dear Academia
https://deborahrupert.com/dear-academia/